With INSANITY MAX:30 you’ll be done in 30 minutes every time (unless you follow the Ab Maximizer Workout Calendar, which occasionally throws in an additional 10- to 15-minute core workout).ĭoes that mean INSANITY MAX:30 workouts are easier? By no means. With INSANITY, you can expect to sweat for between 40 and 60 minutes on most days of the week - longer on days that include an additional core workout. Perhaps the biggest difference between the two programs is the length of the workouts. Indeed, you’ll develop a whole new appreciation for your mirror, because you’re going to love the way you look.īut understanding their key differences will help you decide which one is right for you. And you are going to become fitter, leaner, and more defined in just two months. You are going to build strength and stamina. Whether you do INSANITY or INSANITY MAX:30, you are going to lose weight.
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